How to Eat at Disney Without the Crash: A Physical Therapist’s Guide
Disney exhaustion isn’t always about how many steps you take –[…]
Thinking of Doing Your First runDisney Race? Here’s Why You Should do Marathon Weekend
On Episode 17 of Happily Ever Active, I sat down with[…]
Disney Holiday Lines Got You Feeling Overwhelmed? Here are 4 Quick and Simple Moves to Reduce Stress and Pain
The holiday season at Disney feels like the best and worst[…]
Managing the Disney Overwhelm: How to Charge Your “Disney Battery” to Walk More and Hurt Less
On episode 16 of Happily Ever Active, I explain what the[…]
Walked 25,000 steps at Disney? Here’s a Physical Therapist’s Nightly Recovery Plan to Wake Up Pain-Free
Without an effective recovery plan, your feet will feel like they’re[…]
This ONE Mistake Cost Me at Jollywood Nights
Have you ever had that excitement of trying something new at[…]
