10 Lessons I Learned From My First runDisney Race (and how you can use them on your next Disney trip)
2026 is off to a long start – 48.6 miles long, that is.[…]
Your 2026 New Years Resolution Isn’t Fitness
This is why only 9% of people keep their New Year’s[…]
Feeling Run Down During the Holidays? Here’s 3 Gifts You Must Give Yourself to Avoid Burnout
While we’re all busy making magic for everyone else, we often[…]
Why the Holidays Feel like Rope Drop (and How to Avoid Burnout)
We spend all year planning our Disney itineraries down to the[…]
The Pain-Free Disney Packing List: A Physical Therapist’s Guide
Packing for your Disney vacation is one of the most exciting[…]
Why You Snap on Main Street: The Physiology of the Disney Overwhelm and How to Fix It
On Episode 18 of Happily Ever Active, I pull back the[…]
