That scratchy throat and crushing exhaustion you feel right after a Disney trip isn’t just bad luck—it’s a physiological system crash known as the “Let Down Effect.”
In this episode, I reveal why my own post-marathon recovery strategy failed miserably and share the exact 3-step clinical protocol you need to avoid getting sick after your next Disney trip. Tune in to learn why “total rest” is actually a mistake and how to properly fuel and move your body so the magic doesn’t end in misery.
By the way, the first round for my one-on-one coaching cohort has begun and I’m really proud of how my clients have been doing so far!
I’ll be opening spots for my second cohort very soon. My goal is to help you walk more, hurt less, and enjoy the magic without pain or burnout. If this speaks to you, click here to schedule a discovery call today!
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