This week, I sat down with Dr. Emily Bohan to answer your question on how to manage low back pain while traveling to the Disney parks.

There were so many gems in this episode, including the importance of general exercise, body awareness, and stress management, as well as the role of breathing techniques in alleviating pain. Along the way, you’ll get practical tips for traveling, staying hydrated, and developing self-awareness to prevent and manage discomfort during trips.

We even cover essential tools to bring along, the appropriate use of medication, the impact of bag choices on back pain, and effective stretches that can be performed in the car.

Listen to Episode 10 of Happily Ever Active today!