In this episode, I sat down to talk with Ashley from Magic and Wellness to discuss effective meal and snack planning strategies for when you visit Disney.
During our conversation, Ashley emphasized the importance of balanced meals to maintain energy levels and mood during your vacation. She shared insights on how to build a nutritious plate, including the right proportions of protein, fats, carbs, and fiber. She also mentioned some of her favorite dining options available at each Disney theme park that allow you to have a balanced meal and maintain your dietary restrictions if you have them.
These tips all help you (the Disney traveler) navigate long days at theme parks or during travel with comfort and ease.
Make sure to listen to episode 13 of Happily Ever Active today!
Looking for the products Ashley recommended on today’s episode? Check them out here:
- PaleoValley 100% Grass Fed Beef Stick
- Chomps Grass Fed and Finished Beef Jerky Snack
- Archer Minis Grass Fed Beef Stick
- Aloha Organic Plant Based Protein Bars
- Rawr Bars
- Truvani Only Bar
- RX Bar
Find Ashley on Instagram
Email Ashley at magicandwellnessict@gmail.com
Find all of Ashley’s nutritional therapy services at https://www.magicandwellness.com/
Book a FREE discovery call with Ashley
Looking for more ways to stay connected with the Fit For the Magic community?
- Get your FREE guide “15 Must Have Items for a Pain Free Disney Trip”
- Buy my book “Disney Ready: Your Pain Free Parks Survival Guide“
- Get the latest from HEA, straight to your inbox
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