In this episode, I sat down with Dr. Emily Bohan, PT, DPT to discuss essential tips – and what you probably didn’t know – for managing low back pain while traveling.

During this conversation, we emphasized the importance of movement, listening to your body, and understanding your pain triggers. We even covered topics like nutrition, hydration, stress management, and the impact of constipation on back pain – all things that aren’t commonly thought of when talking about low back pain.

These tips all help you (the Disney traveler) navigate long days at theme parks or during travel with comfort and ease.

Make sure to listen to episode 12 of Happily Ever Active today!