The 2026 EPCOT International Flower & Garden Festival is pure magic. But if you don’t go in with a game plan, your body will quit long before the fireworks do.
In episode 26 of Happily Ever Active, we break down the real reasons parents hit the wall mid-afternoon at EPCOT, from sneaky food crashes to the invisible energy drains that pile on throughout the day. We then discuss my five-step action plan that keeps your body fueled, hydrated, and moving strong from rope drop to fireworks. If you’re headed to the 2026 EPCOT International Flower & Garden and you refuse to let back pain or burnout steal your magic, this episode is your must-listen before you step foot in the park.
Sit back, relax, and enjoy the Happily Ever Active podcast!
By the way, I don’t have many spots left for the second cohort of my 1:1 Disney Prep Rehab and Strengthening Program. My goal is to help you walk more, hurt less, and enjoy the magic without pain or burnout. If this speaks to you, click here to schedule a discovery call today!
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